Put your mind at ease

Cognitive Distortions

Help me identify cognitive distortions in my thinking

Mindfulness

I want to practice mindfulness techniques for anxiety

Dialectical Thinking

How can I use dialectical thinking in difficult situations?

Emotional Regulation

Guide me through emotional regulation exercises

Interpersonal Skills

I need help with interpersonal effectiveness skills

Radical Acceptance

How can I practice radical acceptance?

Distress Tolerance

What are some effective distress tolerance techniques?

Thought Record

Help me create a thought record for negative thoughts

Behavioral Activation

How can I use behavioral activation for depression?

Dbt Skills

What DBT skills can help with impulsive behaviors?

Body Scan

Guide me through a body scan meditation

Core Beliefs

How to challenge negative core beliefs

Assertive Communication

I want to practice assertive communication skills

Please Skill

Help me apply the PLEASE skill in self-care

Validate Emotions

How can I validate my own emotions?

Wise Mind

What are wise mind techniques I can use today?

Cognitive Restructuring

How to apply cognitive restructuring to my thoughts

Values Assessment

Help me create a personal values assessment

Grounding Exercise

Guide me through a grounding exercise for anxiety

Nonjudgmental Awareness

How to practice non-judgmental awareness

Handle Emotions